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Benefits of Cinnamon and Honey

Hi Everyone,

I recently received an email with some interesting facts about the uses and benefits Cinnamon and Honey. Yes, simple household ingredients that we probably consume a lot more than we think. They have some very good health benefits and practical uses so I thought I would share some of them with you.  I checked online and there are an abundance of uses for cinnamon and honey but I’m only going to give you what I think are the “Top 10“.

1.  WEIGHT LOSS:
Every day, 30 minutes before breakfast on an empty stomach, and at night, drink honey and cinnamon powder boiled in one cup of water. If taken on a regular basis, it reduces the weight of even the most obese person. Also, consuming this mixture on a regular basis does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

2.  FATIGUE:
Studies have shown that the sugar content of honey is more helpful rather than being harmful to the strength of the body. Older people who take honey and cinnamon powder in equal parts, are more alert and flexible. Dr. Milton, says that a 1/2  tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3:00 P.M. when the vitality of the body starts to decrease, increases the vitality of the body within a week.

3.  BAD BREATH:
First thing in the morning, gargle with one teaspoon of honey and cinnamon powder mixed in hot water, your breath stays fresh throughout the day.

4.  PIMPLES:
Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before going to bed and wash it next morning with warm water. If done every day for 2 weeks, it removes pimples from the root.

5.  COLDS:
Those suffering from regular or harsh colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and clear the sinuses.

See…I told you they were interesting and that is just the first 5.

Knowing these facts now, I’m going to take the cinnamon and honey out the back of the cabinet!  :)

I’m curious to know if anyone has tried any of these remedies and how effective they are so if you have heard these things and used them , please, I’d like to hear your comments.

So, I’ve given you the first 5 of my “Top 10 Benefits of Cinnamon and Honey”, if you think these are interesting come back tomorrow so I can give you the remaining 5.